The heart of Solution Focus
Instead of focusing on problems, who’s to blame or what went wrong, Solution Focus helps you identify your hopes, strengths and resources. From there, you take small achievable steps towards the kind of relationship you want to build.
Focus on what
you want
Clarify your hopes and goals for your relationship
Notice what’s
already working
Build on your strengths and resources
Take small
steps forward
Make changes that are practical and doable
Create more
of what matters
Build a relationship that feels good for both of you
How it helps couples
Solution Focus helps you move from feeling stuck or overwhelmed to feeling hopeful and empowered. It is a positive. human apprach that views you as fully capable and resourceful human beings, even when you’ve lost sight of that yourselves.
It’s about creating a clear and attractive vision of the future together and taking steps that bring you closer to it, one conversation at a time.
Principles of Solution Focus
Look forward
not back
Focus on solutions
not problems
Look for strengths
and resources
Small steps create big change
You are the experts on your life
Change happens when we focus on that we want more of and take consistent steps in that direction
We’re here to help you move forward together
Let’s build a clear vision for your relationship, clarify your resources and work out the next steps togther.
